Structural Integration (SI) is a system of deep tissue body work and movement education developed by Dr. Ida P. Rolf. The primary goal of SI is to restore the body to its natural state of alignment and balance by organizing the body along the line of gravity.  

In a misaligned state, the body's valuable resources are used inefficiently, laboring to keep the body upright. In addition, the stresses of daily life, physical injuries, unhealthy movement patterns and attitudes can bring one's structure out of alignment. Over time, the body will shorten and tighten to accommodate stresses, creating stiffness, pain, fatigue and lack of well being.  

The process of SI is an individual and personal process with a wide range of effects and benefits. In general, a body that is aligned and balanced in gravity moves with more ease, fluidity, effectiveness and grace. Movement is a delight, breathing is easier and good posture is effortless.  

In addition, more efficient use of your muscles allows the body to conserve energy, and creates more refined and economical patterns of movement. This can result in increased levels of energy and alertness. Feelings of stress can also decrease while your level of relaxation can increase.  

SI aims to affect the whole person, emotionally, physically and energetically, by way of altering the physical structure. An experience with SI may help release an individual's potential, promoting positive change, lowering anxiety, improving sleep, increasing confidence, and maturing emotional expression. Finally, the SI series provides increased body awareness and presence allowing for a feeling of finally being—at home...in your body.